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Alex Liebert 15000m row

15,000

Meters

1:01:45.6

Time

2:03.5

Pace

967

Calories

151

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate25
Stroke Count1545
Drag Factor115

September 21, 2020 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:45.6 15,000 2:03.5 186 939 967 25 151
1:59.2 500 1:59.2 207 996 33 24 132
1:58.4 1,000 1:58.4 211 1003 33 24 134
1:56.7 1,500 1:56.7 220 1048 34 24 142
1:56.5 2,000 1:56.5 221 1050 34 24 148
1:56.4 2,500 1:56.4 222 1051 34 24 148
1:57.2 3,000 1:57.2 217 1044 34 24 150
1:57.5 3,500 1:57.5 216 1041 34 23 151
1:56.9 4,000 1:56.9 219 1047 34 24 151
1:56.9 4,500 1:56.9 219 1047 34 25 155
1:57.6 5,000 1:57.6 215 1010 33 25 155
1:56.7 5,500 1:56.7 220 1048 34 26 158
1:56.0 6,000 1:56.0 224 1055 34 25 159
1:56.6 6,500 1:56.6 221 1049 34 25 160
1:57.1 7,000 1:57.1 218 1045 34 26 162
1:58.3 7,500 1:58.3 211 1004 33 25 161
1:59.1 8,000 1:59.1 207 997 33 26 161
1:57.8 8,500 1:57.8 214 1008 33 26 162
1:59.4 9,000 1:59.4 206 994 33 28 157
2:03.6 9,500 2:03.6 185 932 32 27 157
2:09.8 10,000 2:09.8 160 832 30 27 150
2:48.5 10,500 2:48.5 73 534 25 22 130
1:59.5 11,000 1:59.5 205 994 33 26 157
2:04.0 11,500 2:04.0 184 929 32 25 156
2:09.1 12,000 2:09.1 163 836 30 26 154
2:17.6 12,500 2:17.6 134 758 29 26 143
2:19.7 13,000 2:19.7 128 721 28 25 143
2:30.8 13,500 2:30.8 102 644 27 24 137
2:14.0 14,000 2:14.0 145 779 29 25 147
1:59.3 14,500 1:59.3 206 995 33 26 159
1:55.6 15,000 1:55.6 227 1058 34 28 162

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Workout Graph

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