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Alex Liebert 15000m row

15,000m

Meters

1:01:45.6

Time

2:03.5

Pace

967

Calories

151

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate25
Stroke Count1545
Drag Factor115

September 21, 2020 21:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:45.6 15,000m 2:03.5 186 939 25 151
1:59.2 500m 1:59.2 207 1011 24 132
1:58.4 1,000m 1:58.4 211 1025 24 134
1:56.7 1,500m 1:56.7 220 1057 24 142
1:56.5 2,000m 1:56.5 221 1061 24 148
1:56.4 2,500m 1:56.4 222 1063 24 148
1:57.2 3,000m 1:57.2 217 1048 24 150
1:57.5 3,500m 1:57.5 216 1042 23 151
1:56.9 4,000m 1:56.9 219 1054 24 151
1:56.9 4,500m 1:56.9 219 1054 25 155
1:57.6 5,000m 1:57.6 215 1040 25 155
1:56.7 5,500m 1:56.7 220 1057 26 158
1:56.0 6,000m 1:56.0 224 1071 25 159
1:56.6 6,500m 1:56.6 221 1059 25 160
1:57.1 7,000m 1:57.1 218 1050 26 162
1:58.3 7,500m 1:58.3 211 1027 25 161
1:59.1 8,000m 1:59.1 207 1013 26 161
1:57.8 8,500m 1:57.8 214 1036 26 162
1:59.4 9,000m 1:59.4 206 1007 28 157
2:03.6 9,500m 2:03.6 185 937 27 157
2:09.8 10,000m 2:09.8 160 850 27 150
2:48.5 10,500m 2:48.5 73 551 22 130
1:59.5 11,000m 1:59.5 205 1005 26 157
2:04.0 11,500m 2:04.0 184 931 25 156
2:09.1 12,000m 2:09.1 163 859 26 154
2:17.6 12,500m 2:17.6 134 762 26 143
2:19.7 13,000m 2:19.7 128 741 25 143
2:30.8 13,500m 2:30.8 102 651 24 137
2:14.0 14,000m 2:14.0 145 800 25 147
1:59.3 14,500m 1:59.3 206 1009 26 159
1:55.6 15,000m 1:55.6 227 1079 28 162

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Workout Graph

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