Alex Liebert 5000m row
5,000m
Meters
28:06.7
Time
2:48.6
Pace
262
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 117 |
September 21, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.7 | 5,000m | 2:48.6 | 73 | 551 | 22 | 119 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 132 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 | 132 |
| 6:27.7 | 3,000m | 3:13.8 | 48 | 465 | 21 | 102 |
| 6:24.8 | 4,000m | 3:12.4 | 49 | 469 | 21 | 110 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 23 | 119 |
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Workout Graph
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