Alex Liebert 10000m row
10,000m
Meters
43:55.5
Time
2:11.7
Pace
613
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
September 22, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 10,000m | 2:11.7 | 153 | 826 | 25 | 144 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 154 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 27 | 163 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 25 | 134 |
| 10:14.7 | 8,000m | 2:33.6 | 96 | 631 | 23 | 129 |
| 8:56.6 | 10,000m | 2:14.1 | 145 | 798 | 25 | 143 |
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Workout Graph
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