Alex Liebert 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
599
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 114 |
September 23, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 25 | 142 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 8:27.1 | 4,000m | 2:06.7 | 172 | 891 | 27 | 149 |
| 9:42.3 | 6,000m | 2:25.5 | 113 | 690 | 23 | 133 |
| 9:34.2 | 8,000m | 2:23.5 | 118 | 707 | 24 | 124 |
| 9:32.8 | 10,000m | 2:23.2 | 119 | 710 | 24 | 153 |
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Workout Graph
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