Alex Liebert 10000m row
10,000m
Meters
48:01.3
Time
2:24.0
Pace
570
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 114 |
September 24, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.3 | 10,000m | 2:24.0 | 117 | 702 | 23 | 132 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 23 | 155 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 24 | 120 |
| 9:46.9 | 6,000m | 2:26.7 | 111 | 681 | 24 | 142 |
| 10:39.7 | 8,000m | 2:39.9 | 86 | 594 | 23 | 122 |
| 10:17.0 | 10,000m | 2:34.2 | 95 | 628 | 23 | 124 |
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Workout Graph
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