Alex Liebert 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 115 |
September 29, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 29 | 161 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 151 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 30 | 160 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 31 | 162 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 166 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 28 | 169 |
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Workout Graph
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