Sign Up

Alex Liebert 8903m row

8,903m

Meters

45:00.4

Time

2:31.6

Pace

487

Calories

126

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate21
Stroke Count982
Drag Factor116

September 29, 2020 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.4 8,903m 2:31.6 100 645 21 126
2:35.1 500m 2:35.1 94 622 22 126
2:17.9 1,000m 2:17.9 133 759 23 137
2:08.3 1,500m 2:08.3 166 870 22 143
2:21.5 2,000m 2:21.5 124 725 21 133
3:11.3 2,500m 3:11.3 50 472 21 117
2:45.9 3,000m 2:45.9 77 563 21 118
2:44.5 3,500m 2:44.5 79 570 21 117
2:35.6 4,000m 2:35.6 93 619 22 121
2:25.2 4,500m 2:25.2 114 693 21 129
2:12.9 5,000m 2:12.9 149 813 22 142
2:10.5 5,500m 2:10.5 157 841 22 141
2:42.6 6,000m 2:42.6 81 580 22 122
2:28.7 6,500m 2:28.7 106 666 22 128
2:40.8 7,000m 2:40.8 84 589 22 116
2:55.0 7,500m 2:55.0 65 524 22 114
2:45.6 8,000m 2:45.6 77 565 22 115
2:18.5 8,500m 2:18.5 132 753 22 126
1:40.6 8,903m 2:04.8 180 919 26 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.