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Alex Liebert 8903m row

8,903

Meters

45:00.4

Time

2:31.6

Pace

487

Calories

126

Heart Rate

Average Watts100
Calories Per Hour649
Stroke Rate21
Stroke Count982
Drag Factor116

September 29, 2020 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.4 8,903 2:31.6 100 649 487 21 126
2:35.1 500 2:35.1 94 649 28 22 126
2:17.9 1,000 2:17.9 133 757 29 23 137
2:08.3 1,500 2:08.3 166 869 31 22 143
2:21.5 2,000 2:21.5 124 712 28 21 133
3:11.3 2,500 3:11.3 50 470 25 21 117
2:45.9 3,000 2:45.9 77 542 25 21 118
2:44.5 3,500 2:44.5 79 568 26 21 117
2:35.6 4,000 2:35.6 93 601 26 22 121
2:25.2 4,500 2:25.2 114 669 27 21 129
2:12.9 5,000 2:12.9 149 812 30 22 142
2:10.5 5,500 2:10.5 157 827 30 22 141
2:42.6 6,000 2:42.6 81 575 26 22 122
2:28.7 6,500 2:28.7 106 653 27 22 128
2:40.8 7,000 2:40.8 84 582 26 22 116
2:55.0 7,500 2:55.0 65 514 25 22 114
2:45.6 8,000 2:45.6 77 543 25 22 115
2:18.5 8,500 2:18.5 132 727 28 22 126
1:40.6 8,903 2:04.8 180 894 25 26 133

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Workout Graph

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