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Alex Liebert 15000m row

15,000

Meters

1:21:52.7

Time

2:43.7

Pace

824

Calories

115

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate21
Stroke Count1745
Drag Factor116

September 30, 2020 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:52.7 15,000 2:43.7 80 574 21 115
2:07.9 500 2:07.9 167 875 24 124
2:07.6 1,000 2:07.6 168 879 22 126
3:14.1 1,500 3:14.1 48 464 16 123
2:09.2 2,000 2:09.2 162 858 23 130
2:08.2 2,500 2:08.2 166 871 22 131
2:07.1 3,000 2:07.1 170 886 22 137
2:07.6 3,500 2:07.6 168 879 23 137
2:07.9 4,000 2:07.9 167 875 23 139
2:05.9 4,500 2:05.9 175 903 23 140
2:05.3 5,000 2:05.3 178 912 23 142
2:06.7 5,500 2:06.7 172 892 24 142
2:09.1 6,000 2:09.1 163 859 24 138
2:12.2 6,500 2:12.2 151 821 23 140
3:03.4 7,000 3:03.4 57 495 21 115
3:06.0 7,500 3:06.0 54 487 21 106
3:26.7 8,000 3:26.7 40 436 20 109
2:35.0 8,500 2:35.0 94 623 22 115
2:57.9 9,000 2:57.9 62 513 22 106
2:52.0 9,500 2:52.0 69 536 22 111
2:50.0 10,000 2:50.0 71 545 22 103
3:16.3 10,500 3:16.3 46 459 20 96
3:14.7 11,000 3:14.7 47 463 21 99
2:54.0 11,500 2:54.0 66 528 22 109
3:23.6 12,000 3:23.6 41 442 20 94
3:16.4 12,500 3:16.4 46 459 20 97
3:14.1 13,000 3:14.1 48 464 21 97
2:51.3 13,500 2:51.3 70 539 21 103
3:22.2 14,000 3:22.2 42 445 19 80
3:35.7 14,500 3:35.7 35 420 19 89
3:04.4 15,000 3:04.4 56 492 21 101

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Workout Graph

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