Alex Liebert 10000m row
10,000
Meters
49:29.1
Time
2:28.4
Pace
565
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 117 |
October 10, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.1 | 10,000 | 2:28.4 | 107 | 668 | 565 | 22 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 125 | 26 |
| 9:50.0 | 4,000 | 2:27.5 | 109 | 675 | 110 | 22 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 124 | 24 |
| 10:29.2 | 8,000 | 2:37.3 | 90 | 609 | 106 | 22 |
| 12:11.3 | 10,000 | 3:02.8 | 57 | 497 | 100 | 21 |
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Workout Graph
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