Alex Liebert 10000m row
10,000
Meters
44:24.7
Time
2:13.2
Pace
621
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 117 |
October 11, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.7 | 10,000 | 2:13.2 | 148 | 809 | 621 | 25 | 146 |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 139 | 27 | 153 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 138 | 28 | 165 |
| 8:02.8 | 6,000 | 2:00.7 | 199 | 985 | 132 | 27 | 157 |
| 10:15.0 | 8,000 | 2:33.7 | 96 | 631 | 107 | 23 | 135 |
| 10:44.4 | 10,000 | 2:41.1 | 84 | 588 | 105 | 22 | 124 |
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Workout Graph
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