Alex Liebert 10000m row
10,000m
Meters
45:28.4
Time
2:16.4
Pace
595
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
October 18, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.4 | 10,000m | 2:16.4 | 138 | 774 | 24 | 136 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | 144 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 26 | 145 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 26 | 150 |
| 10:23.7 | 8,000m | 2:35.9 | 92 | 617 | 23 | 121 |
| 9:59.9 | 10,000m | 2:29.9 | 104 | 657 | 23 | 122 |
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Workout Graph
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