Alex Liebert 10000m row
10,000
Meters
48:25.1
Time
2:25.2
Pace
578
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
October 20, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.1 | 10,000 | 2:25.2 | 114 | 716 | 578 | 23 | 127 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 132 | 25 | 145 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 150 |
| 10:24.8 | 6,000 | 2:36.2 | 92 | 610 | 106 | 23 | 114 |
| 11:07.7 | 8,000 | 2:46.9 | 75 | 555 | 103 | 22 | 116 |
| 10:54.0 | 10,000 | 2:43.5 | 80 | 572 | 104 | 23 | 114 |
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Workout Graph
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