Alex Liebert 10000m row
10,000m
Meters
56:40.1
Time
2:50.0
Pace
528
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 118 |
October 20, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.1 | 10,000m | 2:50.0 | 71 | 545 | 21 | 110 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 24 | 129 |
| 10:38.0 | 4,000m | 2:39.5 | 86 | 596 | 22 | 121 |
| 10:54.2 | 6,000m | 2:43.5 | 80 | 575 | 22 | 121 |
| 12:59.3 | 8,000m | 3:14.8 | 47 | 462 | 21 | 94 |
| 13:02.4 | 10,000m | 3:15.6 | 47 | 460 | 21 | 89 |
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Workout Graph
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