Alex Liebert 10000m row
10,000m
Meters
54:59.5
Time
2:44.9
Pace
537
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
October 21, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.5 | 10,000m | 2:44.9 | 78 | 568 | 22 | 112 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 24 | 129 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 25 | 127 |
| 12:15.8 | 6,000m | 3:03.9 | 56 | 493 | 21 | 98 |
| 12:36.0 | 8,000m | 3:09.0 | 52 | 478 | 21 | 93 |
| 12:08.7 | 10,000m | 3:02.1 | 58 | 499 | 21 | 114 |
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Workout Graph
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