Alex Liebert 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
604
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
October 22, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 24 | 138 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 157 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 27 | 127 |
| 9:30.0 | 6,000m | 2:22.5 | 121 | 716 | 23 | 134 |
| 10:39.7 | 8,000m | 2:39.9 | 86 | 594 | 22 | 133 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 25 | 142 |
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Workout Graph
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