Alex Liebert 10000m row
10,000
Meters
52:48.7
Time
2:38.4
Pace
533
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 117 |
October 22, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:48.7 | 10,000 | 2:38.4 | 88 | 605 | 533 | 22 | 117 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 118 | 25 | 130 |
| 10:54.5 | 4,000 | 2:43.6 | 80 | 572 | 104 | 23 | 106 |
| 10:41.6 | 6,000 | 2:40.4 | 85 | 589 | 105 | 22 | 108 |
| 10:49.7 | 8,000 | 2:42.4 | 82 | 576 | 104 | 22 | 124 |
| 11:25.4 | 10,000 | 2:51.3 | 70 | 535 | 102 | 22 | 117 |
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Workout Graph
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