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Alex Liebert 20000m row

20,000

Meters

1:27:44.4

Time

2:11.6

Pace

1198

Calories

137

Heart Rate

Average Watts154
Calories Per Hour819
Stroke Rate25
Stroke Count2241
Drag Factor118

October 29, 2020 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:44.4 20,000 2:11.6 154 819 1198 25 137
2:00.9 500 2:00.9 198 952 32 27 126
2:03.8 1,000 2:03.8 184 930 32 26 134
2:05.4 1,500 2:05.4 177 889 31 25 134
2:05.6 2,000 2:05.6 177 888 31 25 139
2:04.9 2,500 2:04.9 180 893 31 26 141
2:06.1 3,000 2:06.1 175 885 31 26 139
2:07.3 3,500 2:07.3 170 876 31 26 141
2:07.9 4,000 2:07.9 167 872 31 26 142
2:08.0 4,500 2:08.0 167 871 31 26 140
2:06.6 5,000 2:06.6 172 881 31 26 144
2:06.1 5,500 2:06.1 175 885 31 26 146
2:08.0 6,000 2:08.0 167 871 31 26 144
2:08.6 6,500 2:08.6 165 839 30 26 145
2:08.0 7,000 2:08.0 167 871 31 26 145
2:08.5 7,500 2:08.5 165 840 30 26 145
2:09.7 8,000 2:09.7 160 832 30 26 145
2:09.1 8,500 2:09.1 163 836 30 26 144
2:12.4 9,000 2:12.4 151 815 30 26 142
2:28.0 9,500 2:28.0 108 656 27 24 130
2:28.1 10,000 2:28.1 108 656 27 24 123
2:11.4 10,500 2:11.4 154 821 30 26 138
2:12.3 11,000 2:12.3 151 816 30 26 139
2:11.0 11,500 2:11.0 156 824 30 26 138
2:12.4 12,000 2:12.4 151 815 30 26 137
2:10.2 12,500 2:10.2 159 829 30 26 142
2:10.4 13,000 2:10.4 158 828 30 26 141
2:11.7 13,500 2:11.7 153 820 30 26 138
2:13.7 14,000 2:13.7 146 780 29 26 138
2:17.4 14,500 2:17.4 135 759 29 25 134
2:13.7 15,000 2:13.7 146 780 29 25 137
2:15.2 15,500 2:15.2 142 772 29 25 135
2:32.2 16,000 2:32.2 99 638 27 24 130
2:10.6 16,500 2:10.6 157 826 30 25 138
2:10.8 17,000 2:10.8 156 825 30 25 136
2:12.2 17,500 2:12.2 151 816 30 25 137
2:15.9 18,000 2:15.9 139 768 29 25 134
2:16.1 18,500 2:16.1 139 767 29 25 130
2:15.4 19,000 2:15.4 141 771 29 25 134
2:25.2 19,500 2:25.2 114 669 27 24 124
2:03.9 20,000 2:03.9 184 929 32 26 144

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Workout Graph

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