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Alex Liebert 20000m row

20,000m

Meters

1:27:44.4

Time

2:11.6

Pace

1198

Calories

137

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count2241
Drag Factor118

October 29, 2020 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:44.4 20,000m 2:11.6 154 828 25 137
2:00.9 500m 2:00.9 198 981 27 126
2:03.8 1,000m 2:03.8 184 934 26 134
2:05.4 1,500m 2:05.4 177 910 25 134
2:05.6 2,000m 2:05.6 177 907 25 139
2:04.9 2,500m 2:04.9 180 918 26 141
2:06.1 3,000m 2:06.1 175 900 26 139
2:07.3 3,500m 2:07.3 170 883 26 141
2:07.9 4,000m 2:07.9 167 875 26 142
2:08.0 4,500m 2:08.0 167 874 26 140
2:06.6 5,000m 2:06.6 172 893 26 144
2:06.1 5,500m 2:06.1 175 900 26 146
2:08.0 6,000m 2:08.0 167 874 26 144
2:08.6 6,500m 2:08.6 165 866 26 145
2:08.0 7,000m 2:08.0 167 874 26 145
2:08.5 7,500m 2:08.5 165 867 26 145
2:09.7 8,000m 2:09.7 160 852 26 145
2:09.1 8,500m 2:09.1 163 859 26 144
2:12.4 9,000m 2:12.4 151 818 26 142
2:28.0 9,500m 2:28.0 108 671 24 130
2:28.1 10,000m 2:28.1 108 670 24 123
2:11.4 10,500m 2:11.4 154 830 26 138
2:12.3 11,000m 2:12.3 151 820 26 139
2:11.0 11,500m 2:11.0 156 835 26 138
2:12.4 12,000m 2:12.4 151 818 26 137
2:10.2 12,500m 2:10.2 159 845 26 142
2:10.4 13,000m 2:10.4 158 843 26 141
2:11.7 13,500m 2:11.7 153 827 26 138
2:13.7 14,000m 2:13.7 146 804 26 138
2:17.4 14,500m 2:17.4 135 764 25 134
2:13.7 15,000m 2:13.7 146 804 25 137
2:15.2 15,500m 2:15.2 142 787 25 135
2:32.2 16,000m 2:32.2 99 641 24 130
2:10.6 16,500m 2:10.6 157 840 25 138
2:10.8 17,000m 2:10.8 156 838 25 136
2:12.2 17,500m 2:12.2 151 821 25 137
2:15.9 18,000m 2:15.9 139 779 25 134
2:16.1 18,500m 2:16.1 139 777 25 130
2:15.4 19,000m 2:15.4 141 785 25 134
2:25.2 19,500m 2:25.2 114 693 24 124
2:03.9 20,000m 2:03.9 184 933 26 144

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Workout Graph

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