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Alex Liebert 11117m row

11,117

Meters

49:13.4

Time

2:12.8

Pace

679

Calories

136

Heart Rate

Average Watts149
Calories Per Hour827
Stroke Rate25
Stroke Count1223
Drag Factor120

October 30, 2020 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:13.4 11,117 2:12.8 149 827 679 25 136
1:54.6 500 1:54.6 233 1099 35 26 108
1:56.6 1,000 1:56.6 221 1049 34 26 140
1:57.4 1,500 1:57.4 216 1042 34 26 141
1:58.0 2,000 1:58.0 213 1006 33 26 145
1:58.4 2,500 1:58.4 211 1003 33 26 150
1:58.0 3,000 1:58.0 213 1006 33 27 152
1:59.5 3,500 1:59.5 205 994 33 27 151
2:00.2 4,000 2:00.2 202 988 33 26 153
2:00.7 4,500 2:00.7 199 984 33 27 152
2:00.8 5,000 2:00.8 199 953 32 26 153
2:01.1 5,500 2:01.1 197 951 32 27 154
2:01.5 6,000 2:01.5 195 948 32 27 151
2:04.1 6,500 2:04.1 183 928 32 27 152
2:17.3 7,000 2:17.3 135 760 29 26 141
2:18.2 7,500 2:18.2 133 755 29 25 136
2:30.8 8,000 2:30.8 102 644 27 24 124
2:49.1 8,500 2:49.1 72 532 25 23 116
2:41.9 9,000 2:41.9 82 578 26 23 121
2:30.9 9,500 2:30.9 102 644 27 23 118
2:39.9 10,000 2:39.9 86 585 26 23 112
2:32.3 10,500 2:32.3 99 638 27 22 120
2:18.7 11,000 2:18.7 131 726 28 23 125
0:37.3 11,117 2:39.4 86 579 6 19 123

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Workout Graph

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