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Alex Liebert 8000m row

8,000

Meters

34:18.7

Time

2:08.6

Pace

492

Calories

139

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate25
Stroke Count868
Drag Factor117

November 01, 2020 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:18.7 8,000 2:08.6 164 865 492 25 139
2:00.1 500 2:00.1 202 995 33 26 135
2:00.8 1,000 2:00.8 199 983 32 24 141
2:02.6 1,500 2:02.6 190 953 32 25 139
2:01.6 2,000 2:01.6 195 969 32 25 144
2:02.3 2,500 2:02.3 191 958 32 26 143
2:02.8 3,000 2:02.8 189 950 32 25 144
2:00.8 3,500 2:00.8 199 983 32 25 147
2:03.4 4,000 2:03.4 186 941 32 26 147
2:04.6 4,500 2:04.6 181 922 31 26 143
2:02.8 5,000 2:02.8 189 950 32 26 148
2:00.9 5,500 2:00.9 198 981 32 27 151
2:01.6 6,000 2:01.6 195 969 32 27 151
2:26.6 6,500 2:26.6 111 682 27 25 129
2:30.3 7,000 2:30.3 103 654 27 24 127
2:29.5 7,500 2:29.5 105 660 27 24 121
2:27.9 8,000 2:27.9 108 672 27 24 124

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Workout Graph

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