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Alex Liebert 8000m row

8,000m

Meters

34:18.7

Time

2:08.6

Pace

492

Calories

139

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate25
Stroke Count868
Drag Factor117

November 01, 2020 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:18.7 8,000m 2:08.6 164 865 25 139
2:00.1 500m 2:00.1 202 995 26 135
2:00.8 1,000m 2:00.8 199 983 24 141
2:02.6 1,500m 2:02.6 190 953 25 139
2:01.6 2,000m 2:01.6 195 969 25 144
2:02.3 2,500m 2:02.3 191 958 26 143
2:02.8 3,000m 2:02.8 189 950 25 144
2:00.8 3,500m 2:00.8 199 983 25 147
2:03.4 4,000m 2:03.4 186 941 26 147
2:04.6 4,500m 2:04.6 181 922 26 143
2:02.8 5,000m 2:02.8 189 950 26 148
2:00.9 5,500m 2:00.9 198 981 27 151
2:01.6 6,000m 2:01.6 195 969 27 151
2:26.6 6,500m 2:26.6 111 682 25 129
2:30.3 7,000m 2:30.3 103 654 24 127
2:29.5 7,500m 2:29.5 105 660 24 121
2:27.9 8,000m 2:27.9 108 672 24 124

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Workout Graph

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