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Alex Liebert 12000m row

12,000m

Meters

59:25.6

Time

2:28.5

Pace

663

Calories

120

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate22
Stroke Count1335
Drag Factor117

November 02, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
59:25.6 12,000m 2:28.5 107 667 22 120
2:09.1 500m 2:09.1 163 859 25 127
2:02.1 1,000m 2:02.1 192 961 24 133
2:21.3 1,500m 2:21.3 124 726 23 111
2:26.3 2,000m 2:26.3 112 684 22 116
2:10.6 2,500m 2:10.6 157 840 24 133
2:07.7 3,000m 2:07.7 168 878 23 137
2:08.2 3,500m 2:08.2 166 871 24 138
2:07.6 4,000m 2:07.6 168 879 24 139
2:06.8 4,500m 2:06.8 172 890 25 141
2:38.9 5,000m 2:38.9 87 600 22 116
2:32.5 5,500m 2:32.5 99 639 22 120
2:37.7 6,000m 2:37.7 89 607 22 118
2:44.4 6,500m 2:44.4 79 571 22 112
2:57.7 7,000m 2:57.7 62 514 21 108
2:39.0 7,500m 2:39.0 87 599 22 114
2:35.9 8,000m 2:35.9 92 617 22 116
2:35.6 8,500m 2:35.6 93 619 22 119
2:18.6 9,000m 2:18.6 131 752 23 126
2:37.0 9,500m 2:37.0 90 611 22 112
2:51.4 10,000m 2:51.4 70 539 22 109
2:42.9 10,500m 2:42.9 81 578 22 112
2:23.5 11,000m 2:23.5 118 707 23 119
2:40.6 11,500m 2:40.6 84 590 22 110
2:50.2 12,000m 2:50.2 71 544 22 103

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Workout Graph

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