Alex Liebert 10000m row
10,000
Meters
44:38.8
Time
2:13.9
Pace
594
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
November 07, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 798 | 594 | 23 | 132 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 24 | 132 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 789 | 118 | 23 | 136 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 117 | 22 | 126 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 828 | 121 | 24 | 141 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 818 | 120 | 24 | 128 |
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Workout Graph
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