Alex Liebert 5000m row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
272
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 11, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 21 | 132 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 131 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 22 | 133 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 22 | 131 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 22 | 138 |
| 5:22.0 | 5,000m | 2:41.0 | 84 | 588 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.