Alex Liebert 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 122 |
November 11, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 23 | 139 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 129 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 | 144 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | 133 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 23 | 145 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 23 | 145 |
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Workout Graph
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