Alex Liebert 10000m row
10,000m
Meters
45:19.7
Time
2:15.9
Pace
589
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
November 15, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000m | 2:15.9 | 139 | 779 | 24 | 128 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 25 | 132 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 25 | 125 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 25 | 133 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 25 | 119 |
| 9:52.2 | 10,000m | 2:28.0 | 108 | 671 | 24 | 132 |
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Workout Graph
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