Alex Liebert 10000m row
10,000m
Meters
1:03:36.9
Time
3:10.8
Pace
503
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
November 15, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.9 | 10,000m | 3:10.8 | 50 | 473 | 21 | 94 |
| 11:59.1 | 2,000m | 2:59.7 | 60 | 507 | 22 | 103 |
| 11:25.0 | 4,000m | 2:51.2 | 70 | 539 | 22 | 93 |
| 13:40.4 | 6,000m | 3:25.1 | 41 | 439 | 20 | 96 |
| 13:17.8 | 8,000m | 3:19.4 | 44 | 451 | 22 | 93 |
| 13:14.6 | 10,000m | 3:18.6 | 45 | 453 | 21 | 89 |
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Workout Graph
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