Alex Liebert 10000m row
10,000
Meters
44:13.1
Time
2:12.6
Pace
610
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
November 22, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.1 | 10,000 | 2:12.6 | 150 | 816 | 610 | 23 | 142 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 133 | 25 | 148 |
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1098 | 139 | 25 | 158 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 730 | 114 | 22 | 141 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 722 | 113 | 23 | 141 |
| 9:44.7 | 10,000 | 2:26.1 | 112 | 685 | 111 | 23 | 126 |
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Workout Graph
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