Alex Liebert 10000m row
10,000m
Meters
54:13.5
Time
2:42.6
Pace
526
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
November 22, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.5 | 10,000m | 2:42.6 | 81 | 579 | 22 | 116 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 23 | 122 |
| 10:46.1 | 4,000m | 2:41.5 | 83 | 585 | 23 | 118 |
| 10:17.5 | 6,000m | 2:34.3 | 95 | 627 | 22 | 121 |
| 11:32.3 | 8,000m | 2:53.0 | 68 | 532 | 22 | 101 |
| 11:51.0 | 10,000m | 2:57.7 | 62 | 514 | 22 | 122 |
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Workout Graph
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