Alex Liebert 10000m row
10,000m
Meters
56:15.4
Time
2:48.7
Pace
519
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
November 30, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.4 | 10,000m | 2:48.7 | 73 | 550 | 21 | 112 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 22 | 114 |
| 11:29.3 | 4,000m | 2:52.3 | 68 | 535 | 21 | 104 |
| 12:33.8 | 6,000m | 3:08.4 | 52 | 479 | 21 | 110 |
| 11:51.1 | 8,000m | 2:57.7 | 62 | 514 | 22 | 113 |
| 10:33.1 | 10,000m | 2:38.2 | 88 | 603 | 23 | 120 |
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Workout Graph
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