Alex Liebert 10000m row
10,000m
Meters
53:22.3
Time
2:40.1
Pace
545
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 121 |
December 15, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.3 | 10,000m | 2:40.1 | 85 | 593 | 22 | 124 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 25 | 139 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 25 | 143 |
| 10:18.5 | 6,000m | 2:34.6 | 95 | 625 | 23 | 113 |
| 12:32.9 | 8,000m | 3:08.2 | 52 | 480 | 21 | 107 |
| 12:41.5 | 10,000m | 3:10.3 | 51 | 474 | 22 | 119 |
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Workout Graph
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