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Alex Liebert 15000m row

15,000

Meters

1:05:00.3

Time

2:10.0

Pace

908

Calories

150

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate24
Stroke Count1598
Drag Factor121

December 16, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:00.3 15,000 2:10.0 159 848 908 24 150
2:03.8 500 2:03.8 184 934 32 23 133
2:01.9 1,000 2:01.9 193 964 32 24 145
2:02.4 1,500 2:02.4 191 956 32 23 146
2:01.6 2,000 2:01.6 195 969 32 23 149
2:02.3 2,500 2:02.3 191 958 32 24 151
2:10.0 3,000 2:10.0 159 848 30 24 145
2:03.0 3,500 2:03.0 188 947 32 25 154
2:06.0 4,000 2:06.0 175 902 31 24 151
2:07.6 4,500 2:07.6 168 879 31 24 149
2:07.9 5,000 2:07.9 167 875 31 24 149
2:09.7 5,500 2:09.7 160 852 30 25 145
2:10.0 6,000 2:10.0 159 848 30 24 151
2:08.8 6,500 2:08.8 164 863 30 25 154
2:07.6 7,000 2:07.6 168 879 31 25 156
2:08.0 7,500 2:08.0 167 874 31 25 155
2:09.3 8,000 2:09.3 162 857 30 25 156
2:09.1 8,500 2:09.1 163 859 30 25 158
2:10.3 9,000 2:10.3 158 844 30 25 154
2:10.4 9,500 2:10.4 158 843 30 25 157
2:10.8 10,000 2:10.8 156 838 30 26 156
2:11.6 10,500 2:11.6 154 828 30 25 155
2:08.6 11,000 2:08.6 165 866 30 26 155
2:17.5 11,500 2:17.5 135 763 29 25 147
2:27.2 12,000 2:27.2 110 677 27 25 141
2:11.0 12,500 2:11.0 156 835 30 26 149
2:12.0 13,000 2:12.0 152 823 30 25 154
2:11.0 13,500 2:11.0 156 835 30 26 154
2:10.8 14,000 2:10.8 156 838 30 26 156
2:23.5 14,500 2:23.5 118 707 28 23 140
2:26.5 15,000 2:26.5 111 683 27 23 135

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Workout Graph

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