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Alex Liebert 15000m row

15,000

Meters

1:05:00.3

Time

2:10.0

Pace

908

Calories

150

Heart Rate

Average Watts159
Calories Per Hour838
Stroke Rate24
Stroke Count1598
Drag Factor121

December 16, 2020 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:00.3 15,000 2:10.0 159 838 908 24 150
2:03.8 500 2:03.8 184 930 32 23 133
2:01.9 1,000 2:01.9 193 945 32 24 145
2:02.4 1,500 2:02.4 191 941 32 23 146
2:01.6 2,000 2:01.6 195 947 32 23 149
2:02.3 2,500 2:02.3 191 941 32 24 151
2:10.0 3,000 2:10.0 159 830 30 24 145
2:03.0 3,500 2:03.0 188 936 32 25 154
2:06.0 4,000 2:06.0 175 885 31 24 151
2:07.6 4,500 2:07.6 168 874 31 24 149
2:07.9 5,000 2:07.9 167 872 31 24 149
2:09.7 5,500 2:09.7 160 832 30 25 145
2:10.0 6,000 2:10.0 159 830 30 24 151
2:08.8 6,500 2:08.8 164 838 30 25 154
2:07.6 7,000 2:07.6 168 874 31 25 156
2:08.0 7,500 2:08.0 167 871 31 25 155
2:09.3 8,000 2:09.3 162 835 30 25 156
2:09.1 8,500 2:09.1 163 836 30 25 158
2:10.3 9,000 2:10.3 158 828 30 25 154
2:10.4 9,500 2:10.4 158 828 30 25 157
2:10.8 10,000 2:10.8 156 825 30 26 156
2:11.6 10,500 2:11.6 154 820 30 25 155
2:08.6 11,000 2:08.6 165 839 30 26 155
2:17.5 11,500 2:17.5 135 759 29 25 147
2:27.2 12,000 2:27.2 110 660 27 25 141
2:11.0 12,500 2:11.0 156 824 30 26 149
2:12.0 13,000 2:12.0 152 818 30 25 154
2:11.0 13,500 2:11.0 156 824 30 26 154
2:10.8 14,000 2:10.8 156 825 30 26 156
2:23.5 14,500 2:23.5 118 702 28 23 140
2:26.5 15,000 2:26.5 111 663 27 23 135

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Workout Graph

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