Alex Liebert 15000m row
15,000m
Meters
1:05:00.3
Time
2:10.0
Pace
908
Calories
150
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 24 |
Stroke Count | 1598 |
Drag Factor | 121 |
December 16, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:00.3 | 15,000m | 2:10.0 | 159 | 848 | 24 | 150 |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 133 |
2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 145 |
2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 23 | 146 |
2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 23 | 149 |
2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 24 | 151 |
2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 145 |
2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 25 | 154 |
2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 151 |
2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 24 | 149 |
2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 24 | 149 |
2:09.7 | 5,500m | 2:09.7 | 160 | 852 | 25 | 145 |
2:10.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 151 |
2:08.8 | 6,500m | 2:08.8 | 164 | 863 | 25 | 154 |
2:07.6 | 7,000m | 2:07.6 | 168 | 879 | 25 | 156 |
2:08.0 | 7,500m | 2:08.0 | 167 | 874 | 25 | 155 |
2:09.3 | 8,000m | 2:09.3 | 162 | 857 | 25 | 156 |
2:09.1 | 8,500m | 2:09.1 | 163 | 859 | 25 | 158 |
2:10.3 | 9,000m | 2:10.3 | 158 | 844 | 25 | 154 |
2:10.4 | 9,500m | 2:10.4 | 158 | 843 | 25 | 157 |
2:10.8 | 10,000m | 2:10.8 | 156 | 838 | 26 | 156 |
2:11.6 | 10,500m | 2:11.6 | 154 | 828 | 25 | 155 |
2:08.6 | 11,000m | 2:08.6 | 165 | 866 | 26 | 155 |
2:17.5 | 11,500m | 2:17.5 | 135 | 763 | 25 | 147 |
2:27.2 | 12,000m | 2:27.2 | 110 | 677 | 25 | 141 |
2:11.0 | 12,500m | 2:11.0 | 156 | 835 | 26 | 149 |
2:12.0 | 13,000m | 2:12.0 | 152 | 823 | 25 | 154 |
2:11.0 | 13,500m | 2:11.0 | 156 | 835 | 26 | 154 |
2:10.8 | 14,000m | 2:10.8 | 156 | 838 | 26 | 156 |
2:23.5 | 14,500m | 2:23.5 | 118 | 707 | 23 | 140 |
2:26.5 | 15,000m | 2:26.5 | 111 | 683 | 23 | 135 |
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Workout Graph
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