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Alex Liebert 15000m row

15,000

Meters

1:23:59.8

Time

2:47.9

Pace

783

Calories

116

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate22
Stroke Count1874
Drag Factor123

December 16, 2020 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:59.8 15,000 2:47.9 74 554 22 116
2:18.5 500 2:18.5 132 753 25 129
2:16.8 1,000 2:16.8 137 770 24 130
2:14.5 1,500 2:14.5 144 795 24 134
2:20.5 2,000 2:20.5 126 734 24 127
2:18.7 2,500 2:18.7 131 751 25 130
2:22.1 3,000 2:22.1 122 719 25 129
2:55.4 3,500 2:55.4 65 523 22 121
2:47.4 4,000 2:47.4 75 556 23 115
2:56.1 4,500 2:56.1 64 520 22 112
3:29.6 5,000 3:29.6 38 430 19 105
3:18.5 5,500 3:18.5 45 454 21 105
3:04.6 6,000 3:04.6 56 491 21 110
2:54.2 6,500 2:54.2 66 527 22 113
2:35.7 7,000 2:35.7 93 619 23 122
2:55.2 7,500 2:55.2 65 523 22 106
3:33.1 8,000 3:33.1 36 424 20 104
3:04.7 8,500 3:04.7 56 491 21 111
2:40.3 9,000 2:40.3 85 592 23 112
2:53.9 9,500 2:53.9 67 529 22 107
2:24.6 10,000 2:24.6 116 698 24 125
3:12.1 10,500 3:12.1 49 469 21 117
3:14.5 11,000 3:14.5 48 463 21 105
3:06.6 11,500 3:06.6 54 485 22 110
2:42.6 12,000 2:42.6 81 580 23 119
2:23.6 12,500 2:23.6 118 706 23 132
3:04.4 13,000 3:04.4 56 492 21 108
2:52.0 13,500 2:52.0 69 536 22 116
2:53.1 14,000 2:53.1 67 532 23 105
2:52.3 14,500 2:52.3 68 535 22 118
2:14.3 15,000 2:14.3 144 797 25 132

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Workout Graph

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