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Alex Liebert 15000m row

15,000m

Meters

1:11:59.8

Time

2:23.9

Pace

876

Calories

139

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count1652
Drag Factor121

December 17, 2020 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:59.8 15,000m 2:23.9 117 703 22 139
2:07.5 500m 2:07.5 169 881 25 131
2:03.3 1,000m 2:03.3 187 942 25 138
2:02.7 1,500m 2:02.7 189 952 24 141
2:04.1 2,000m 2:04.1 183 930 24 144
2:05.3 2,500m 2:05.3 178 912 24 143
2:04.3 3,000m 2:04.3 182 927 25 143
2:02.7 3,500m 2:02.7 189 952 24 151
2:01.0 4,000m 2:01.0 198 979 25 155
2:04.0 4,500m 2:04.0 184 931 26 148
2:04.7 5,000m 2:04.7 180 921 25 150
2:05.1 5,500m 2:05.1 179 915 25 150
2:12.5 6,000m 2:12.5 150 817 25 143
2:07.3 6,500m 2:07.3 170 883 25 151
2:20.7 7,000m 2:20.7 126 732 24 141
2:14.4 7,500m 2:14.4 144 796 25 144
2:09.6 8,000m 2:09.6 161 853 25 151
2:08.9 8,500m 2:08.9 163 862 25 152
2:10.3 9,000m 2:10.3 158 844 25 151
2:11.3 9,500m 2:11.3 155 832 25 152
2:54.4 10,000m 2:54.4 66 527 21 123
2:47.1 10,500m 2:47.1 75 558 22 121
4:39.5 11,000m 4:39.5 16 355 13 110
3:20.0 11,500m 3:20.0 44 450 17 125
2:41.6 12,000m 2:41.6 83 585 21 122
2:53.2 12,500m 2:53.2 67 531 21 120
2:16.0 13,000m 2:16.0 139 778 25 137
2:23.1 13,500m 2:23.1 119 711 24 135
2:21.5 14,000m 2:21.5 124 725 24 135
2:31.9 14,500m 2:31.9 100 643 23 133
2:51.7 15,000m 2:51.7 69 537 22 141

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Workout Graph

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