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Alex Liebert 15000m row

15,000

Meters

1:23:00.5

Time

2:46.0

Pace

789

Calories

118

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate22
Stroke Count1851
Drag Factor122

December 17, 2020 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:00.5 15,000 2:46.0 76 563 789 22 118
2:36.0 500 2:36.0 92 617 26 24 118
2:22.4 1,000 2:22.4 121 717 28 24 127
2:17.3 1,500 2:17.3 135 765 29 23 131
2:15.8 2,000 2:15.8 140 780 29 24 132
2:16.2 2,500 2:16.2 139 776 29 23 133
2:16.1 3,000 2:16.1 139 777 29 24 135
2:28.9 3,500 2:28.9 106 664 27 24 125
2:51.7 4,000 2:51.7 69 537 25 22 113
3:32.4 4,500 3:32.4 37 425 25 21 105
3:37.1 5,000 3:37.1 34 417 25 20 107
2:55.4 5,500 2:55.4 65 523 25 23 117
2:42.2 6,000 2:42.2 82 582 26 22 117
2:58.9 6,500 2:58.9 61 510 25 21 113
3:16.8 7,000 3:16.8 46 458 25 20 117
3:01.2 7,500 3:01.2 59 502 25 21 110
3:17.5 8,000 3:17.5 45 456 25 21 108
2:28.5 8,500 2:28.5 107 667 27 23 122
2:48.0 9,000 2:48.0 74 554 25 23 112
3:11.3 9,500 3:11.3 50 472 25 21 114
2:38.4 10,000 2:38.4 88 603 26 22 118
2:39.6 10,500 2:39.6 86 596 26 23 118
3:08.7 11,000 3:08.7 52 479 25 21 107
3:10.0 11,500 3:10.0 51 475 25 21 107
2:40.3 12,000 2:40.3 85 592 26 22 115
2:53.3 12,500 2:53.3 67 531 25 22 121
2:26.3 13,000 2:26.3 112 684 27 24 125
2:54.6 13,500 2:54.6 66 526 25 22 112
2:43.7 14,000 2:43.7 80 574 26 22 122
2:22.9 14,500 2:22.9 120 712 28 24 128
2:09.1 15,000 2:09.1 163 859 30 25 139

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Workout Graph

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