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Alex Liebert 15000m row

15,000m

Meters

1:23:00.5

Time

2:46.0

Pace

789

Calories

118

Heart Rate

Average Watts76
Calories Per Hour563
Stroke Rate22
Stroke Count1851
Drag Factor122

December 17, 2020 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:00.5 15,000m 2:46.0 76 563 22 118
2:36.0 500m 2:36.0 92 617 24 118
2:22.4 1,000m 2:22.4 121 717 24 127
2:17.3 1,500m 2:17.3 135 765 23 131
2:15.8 2,000m 2:15.8 140 780 24 132
2:16.2 2,500m 2:16.2 139 776 23 133
2:16.1 3,000m 2:16.1 139 777 24 135
2:28.9 3,500m 2:28.9 106 664 24 125
2:51.7 4,000m 2:51.7 69 537 22 113
3:32.4 4,500m 3:32.4 37 425 21 105
3:37.1 5,000m 3:37.1 34 417 20 107
2:55.4 5,500m 2:55.4 65 523 23 117
2:42.2 6,000m 2:42.2 82 582 22 117
2:58.9 6,500m 2:58.9 61 510 21 113
3:16.8 7,000m 3:16.8 46 458 20 117
3:01.2 7,500m 3:01.2 59 502 21 110
3:17.5 8,000m 3:17.5 45 456 21 108
2:28.5 8,500m 2:28.5 107 667 23 122
2:48.0 9,000m 2:48.0 74 554 23 112
3:11.3 9,500m 3:11.3 50 472 21 114
2:38.4 10,000m 2:38.4 88 603 22 118
2:39.6 10,500m 2:39.6 86 596 23 118
3:08.7 11,000m 3:08.7 52 479 21 107
3:10.0 11,500m 3:10.0 51 475 21 107
2:40.3 12,000m 2:40.3 85 592 22 115
2:53.3 12,500m 2:53.3 67 531 22 121
2:26.3 13,000m 2:26.3 112 684 24 125
2:54.6 13,500m 2:54.6 66 526 22 112
2:43.7 14,000m 2:43.7 80 574 22 122
2:22.9 14,500m 2:22.9 120 712 24 128
2:09.1 15,000m 2:09.1 163 859 25 139

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Workout Graph

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