Alex Liebert 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
591
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
December 18, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 591 | 25 | 143 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 122 | 26 | 140 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 122 | 26 | 146 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 122 | 26 | 149 |
| 11:22.1 | 8,000 | 2:50.5 | 71 | 542 | 102 | 23 | 131 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 25 | 151 |
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Workout Graph
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