Alex Liebert 10000m row
10,000
Meters
55:43.7
Time
2:47.1
Pace
520
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
December 19, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:43.7 | 10,000 | 2:47.1 | 75 | 559 | 520 | 23 | 125 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 26 | 135 |
| 10:43.2 | 4,000 | 2:40.8 | 84 | 587 | 105 | 25 | 110 |
| 11:30.7 | 6,000 | 2:52.6 | 68 | 531 | 102 | 22 | 129 |
| 11:08.9 | 8,000 | 2:47.2 | 75 | 554 | 103 | 23 | 128 |
| 12:30.4 | 10,000 | 3:07.6 | 53 | 479 | 100 | 22 | 123 |
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Workout Graph
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