Alex Liebert 10000m row
10,000
Meters
56:11.0
Time
2:48.5
Pace
525
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
December 20, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:11.0 | 10,000 | 2:48.5 | 73 | 560 | 525 | 23 | 115 |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 610 | 106 | 24 | 127 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 776 | 117 | 25 | 128 |
| 12:17.6 | 6,000 | 3:04.4 | 56 | 488 | 100 | 22 | 107 |
| 11:39.7 | 8,000 | 2:54.9 | 65 | 524 | 102 | 23 | 97 |
| 12:46.3 | 10,000 | 3:11.5 | 50 | 469 | 100 | 22 | 120 |
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Workout Graph
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