Alex Liebert 10000m row
10,000
Meters
59:59.3
Time
2:59.9
Pace
504
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
December 20, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.3 | 10,000 | 2:59.9 | 60 | 506 | 504 | 22 | 107 |
| 11:08.0 | 2,000 | 2:47.0 | 75 | 558 | 103 | 24 | 112 |
| 12:15.4 | 4,000 | 3:03.8 | 56 | 493 | 100 | 23 | 102 |
| 12:34.5 | 6,000 | 3:08.6 | 52 | 479 | 100 | 22 | 102 |
| 11:42.9 | 8,000 | 2:55.7 | 65 | 521 | 101 | 23 | 111 |
| 12:18.5 | 10,000 | 3:04.6 | 56 | 491 | 100 | 23 | 110 |
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Workout Graph
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