Alex Liebert 10000m row
10,000m
Meters
49:06.8
Time
2:27.3
Pace
560
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
December 23, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.8 | 10,000m | 2:27.3 | 109 | 676 | 24 | 120 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 25 | 122 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 25 | 133 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 25 | 125 |
| 10:35.2 | 8,000m | 2:38.8 | 87 | 600 | 23 | 116 |
| 11:18.2 | 10,000m | 2:49.5 | 72 | 547 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.