Alex Liebert 10000m row
10,000m
Meters
1:00:00.4
Time
3:00.0
Pace
518
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 123 |
December 26, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 10,000m | 3:00.0 | 60 | 506 | 21 | 112 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 22 | 128 |
| 10:25.1 | 4,000m | 2:36.2 | 92 | 615 | 21 | 108 |
| 13:44.8 | 6,000m | 3:26.2 | 40 | 437 | 21 | 101 |
| 12:51.9 | 8,000m | 3:12.9 | 49 | 467 | 21 | 112 |
| 13:20.0 | 10,000m | 3:20.0 | 44 | 450 | 22 | 112 |
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Workout Graph
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