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Alex Liebert 20000m row

20,000

Meters

1:42:47.8

Time

2:34.1

Pace

1098

Calories

126

Heart Rate

Average Watts95
Calories Per Hour640
Stroke Rate22
Stroke Count2343
Drag Factor119

December 27, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:42:47.8 20,000 2:34.1 95 640 1098 22 126
2:07.8 500 2:07.8 168 873 31 25 137
2:08.3 1,000 2:08.3 166 869 31 25 135
2:09.9 1,500 2:09.9 160 831 30 24 135
2:07.5 2,000 2:07.5 169 875 31 23 141
2:06.2 2,500 2:06.2 174 884 31 23 147
2:06.7 3,000 2:06.7 172 880 31 23 144
2:38.1 3,500 2:38.1 89 683 30 19 134
2:06.6 4,000 2:06.6 172 881 31 24 144
2:06.9 4,500 2:06.9 171 879 31 24 145
2:16.9 5,000 2:16.9 136 762 29 24 139
2:06.0 5,500 2:06.0 175 885 31 23 145
2:16.0 6,000 2:16.0 139 767 29 23 137
2:26.5 6,500 2:26.5 111 663 27 24 133
2:37.2 7,000 2:37.2 90 595 26 24 122
2:23.9 7,500 2:23.9 117 700 28 23 139
2:32.7 8,000 2:32.7 98 636 27 22 121
2:58.4 8,500 2:58.4 62 504 25 22 114
3:17.2 9,000 3:17.2 46 456 25 22 110
2:15.9 9,500 2:15.9 139 768 29 23 138
3:14.0 10,000 3:14.0 48 463 25 21 116
3:11.9 10,500 3:11.9 50 468 25 22 111
2:42.1 11,000 2:42.1 82 577 26 23 122
2:43.1 11,500 2:43.1 81 573 26 23 122
2:54.3 12,000 2:54.3 66 516 25 23 118
2:33.3 12,500 2:33.3 97 634 27 24 123
2:19.7 13,000 2:19.7 128 721 28 25 134
2:20.6 13,500 2:20.6 126 716 28 24 132
2:19.4 14,000 2:19.4 129 723 28 25 135
2:45.0 14,500 2:45.0 78 567 26 23 120
2:59.6 15,000 2:59.6 60 501 25 21 114
2:38.0 15,500 2:38.0 89 592 26 22 114
2:48.6 16,000 2:48.6 73 533 25 22 118
2:46.3 16,500 2:46.3 76 541 25 21 118
2:47.7 17,000 2:47.7 74 536 25 23 117
2:48.6 17,500 2:48.6 73 533 25 22 106
3:37.9 18,000 3:37.9 34 413 25 20 105
2:41.5 18,500 2:41.5 83 579 26 22 120
2:40.4 19,000 2:40.4 85 583 26 23 120
2:32.2 19,500 2:32.2 99 638 27 23 123
2:34.8 20,000 2:34.8 94 604 26 24 124

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Workout Graph

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