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Alex Liebert 20000m row

20,000

Meters

1:42:47.8

Time

2:34.1

Pace

1098

Calories

126

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate22
Stroke Count2343
Drag Factor119

December 27, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:47.8 20,000 2:34.1 95 628 22 126
2:07.8 500 2:07.8 168 877 25 137
2:08.3 1,000 2:08.3 166 870 25 135
2:09.9 1,500 2:09.9 160 849 24 135
2:07.5 2,000 2:07.5 169 881 23 141
2:06.2 2,500 2:06.2 174 899 23 147
2:06.7 3,000 2:06.7 172 892 23 144
2:38.1 3,500 2:38.1 89 604 19 134
2:06.6 4,000 2:06.6 172 893 24 144
2:06.9 4,500 2:06.9 171 889 24 145
2:16.9 5,000 2:16.9 136 769 24 139
2:06.0 5,500 2:06.0 175 902 23 145
2:16.0 6,000 2:16.0 139 778 23 137
2:26.5 6,500 2:26.5 111 683 24 133
2:37.2 7,000 2:37.2 90 610 24 122
2:23.9 7,500 2:23.9 117 704 23 139
2:32.7 8,000 2:32.7 98 638 22 121
2:58.4 8,500 2:58.4 62 512 22 114
3:17.2 9,000 3:17.2 46 457 22 110
2:15.9 9,500 2:15.9 139 779 23 138
3:14.0 10,000 3:14.0 48 464 21 116
3:11.9 10,500 3:11.9 50 470 22 111
2:42.1 11,000 2:42.1 82 582 23 122
2:43.1 11,500 2:43.1 81 577 23 122
2:54.3 12,000 2:54.3 66 527 23 118
2:33.3 12,500 2:33.3 97 634 24 123
2:19.7 13,000 2:19.7 128 741 25 134
2:20.6 13,500 2:20.6 126 733 24 132
2:19.4 14,000 2:19.4 129 744 25 135
2:45.0 14,500 2:45.0 78 568 23 120
2:59.6 15,000 2:59.6 60 507 21 114
2:38.0 15,500 2:38.0 89 605 22 114
2:48.6 16,000 2:48.6 73 551 22 118
2:46.3 16,500 2:46.3 76 561 21 118
2:47.7 17,000 2:47.7 74 555 23 117
2:48.6 17,500 2:48.6 73 551 22 106
3:37.9 18,000 3:37.9 34 416 20 105
2:41.5 18,500 2:41.5 83 585 22 120
2:40.4 19,000 2:40.4 85 591 23 120
2:32.2 19,500 2:32.2 99 641 23 123
2:34.8 20,000 2:34.8 94 624 24 124

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Workout Graph

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