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Alex Liebert 15000m row

15,000

Meters

1:07:52.3

Time

2:15.7

Pace

896

Calories

135

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24
Stroke Count1651
Drag Factor124

January 03, 2021 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:52.3 15,000 2:15.7 140 781 24 135
2:06.0 500 2:06.0 175 902 25 101
2:03.1 1,000 2:03.1 188 945 25 130
2:01.8 1,500 2:01.8 194 966 25 138
2:18.3 2,000 2:18.3 132 755 23 125
2:08.8 2,500 2:08.8 164 863 24 133
2:07.4 3,000 2:07.4 169 882 25 137
2:12.2 3,500 2:12.2 151 821 25 132
2:09.9 4,000 2:09.9 160 849 25 137
2:08.0 4,500 2:08.0 167 874 26 139
2:06.2 5,000 2:06.2 174 899 26 144
2:08.9 5,500 2:08.9 163 862 26 138
2:09.4 6,000 2:09.4 162 855 26 142
2:18.9 6,500 2:18.9 131 749 25 133
2:15.2 7,000 2:15.2 142 787 25 137
2:10.8 7,500 2:10.8 156 838 25 140
2:16.7 8,000 2:16.7 137 771 24 133
2:09.1 8,500 2:09.1 163 859 25 143
2:07.2 9,000 2:07.2 170 885 26 147
4:20.9 9,500 4:20.9 20 367 13 113
2:15.1 10,000 2:15.1 142 788 26 132
2:14.6 10,500 2:14.6 144 793 26 133
2:08.9 11,000 2:08.9 163 862 26 137
2:10.7 11,500 2:10.7 157 839 26 136
2:10.6 12,000 2:10.6 157 840 26 137
2:07.1 12,500 2:07.1 170 886 27 143
2:07.1 13,000 2:07.1 170 886 26 144
2:01.8 13,500 2:01.8 194 966 26 147
2:30.8 14,000 2:30.8 102 651 23 122
2:13.3 14,500 2:13.3 148 808 26 151
2:33.4 15,000 2:33.4 97 633 23 128

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Workout Graph

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