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Alex Liebert 15000m row

15,000

Meters

1:25:15.5

Time

2:50.5

Pace

775

Calories

108

Heart Rate

Average Watts71
Calories Per Hour542
Stroke Rate22
Stroke Count1890
Drag Factor125

January 03, 2021 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:15.5 15,000 2:50.5 71 542 22 108
2:27.4 500 2:27.4 109 676 24 114
2:28.7 1,000 2:28.7 106 666 24 114
2:23.7 1,500 2:23.7 118 705 25 119
2:28.4 2,000 2:28.4 107 668 23 115
2:20.1 2,500 2:20.1 127 738 24 124
2:31.1 3,000 2:31.1 101 649 23 113
2:23.1 3,500 2:23.1 119 711 24 121
3:01.1 4,000 3:01.1 59 502 20 114
2:47.3 4,500 2:47.3 75 557 23 105
2:48.2 5,000 2:48.2 74 553 22 109
2:29.3 5,500 2:29.3 105 661 24 116
2:57.8 6,000 2:57.8 62 514 22 100
2:55.0 6,500 2:55.0 65 524 23 109
3:19.5 7,000 3:19.5 44 451 21 102
2:37.5 7,500 2:37.5 90 608 23 107
3:10.2 8,000 3:10.2 51 475 21 94
2:56.8 8,500 2:56.8 63 517 22 109
2:39.5 9,000 2:39.5 86 596 23 112
3:22.8 9,500 3:22.8 42 444 20 107
2:48.1 10,000 2:48.1 74 553 22 111
3:14.6 10,500 3:14.6 47 463 21 102
3:04.2 11,000 3:04.2 56 492 24 101
3:20.6 11,500 3:20.6 43 449 21 103
2:59.2 12,000 2:59.2 61 509 21 104
2:54.1 12,500 2:54.1 66 528 21 106
2:52.8 13,000 2:52.8 68 533 22 102
3:16.5 13,500 3:16.5 46 458 20 105
3:12.3 14,000 3:12.3 49 469 21 113
2:56.8 14,500 2:56.8 63 517 22 94
2:28.6 15,000 2:28.6 107 667 23 123

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Workout Graph

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