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Alex Liebert 21097m row

21,097m

Meters

1:42:44.4

Time

2:26.0

Pace

1209

Calories

133

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate23
Stroke Count2362
Drag Factor124

January 04, 2021 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:42:44.4 21,097m 2:26.0 112 686 23 133
2:02.4 500m 2:02.4 191 956 24 92
1:58.3 1,000m 1:58.3 211 1027 23 140
1:58.1 1,500m 1:58.1 212 1031 21 145
1:58.0 2,000m 1:58.0 213 1033 22 149
1:58.5 2,500m 1:58.5 210 1023 23 150
2:00.9 3,000m 2:00.9 198 981 24 155
1:57.9 3,500m 1:57.9 214 1034 25 156
1:58.5 4,000m 1:58.5 210 1023 25 157
1:58.6 4,500m 1:58.6 210 1022 26 156
2:08.0 5,000m 2:08.0 167 874 25 147
1:59.5 5,500m 1:59.5 205 1005 25 157
2:01.7 6,000m 2:01.7 194 968 26 155
2:06.8 6,500m 2:06.8 172 890 26 156
2:03.8 7,000m 2:03.8 184 934 26 158
2:07.0 7,500m 2:07.0 171 888 26 152
2:11.9 8,000m 2:11.9 153 824 26 151
2:25.5 8,500m 2:25.5 114 691 23 143
3:26.4 9,000m 3:26.4 40 436 19 121
2:18.6 9,500m 2:18.6 131 752 23 136
2:12.4 10,000m 2:12.4 151 818 23 145
2:09.6 10,500m 2:09.6 161 853 24 144
2:36.2 11,000m 2:36.2 92 616 23 132
2:29.2 11,500m 2:29.2 105 662 23 128
2:33.2 12,000m 2:33.2 97 635 24 129
2:23.3 12,500m 2:23.3 119 709 24 134
2:53.6 13,000m 2:53.6 67 530 22 120
2:43.2 13,500m 2:43.2 81 577 23 115
3:01.9 14,000m 3:01.9 58 500 22 115
2:53.6 14,500m 2:53.6 67 530 22 109
3:02.4 15,000m 3:02.4 58 498 22 107
2:36.9 15,500m 2:36.9 91 611 22 123
2:19.2 16,000m 2:19.2 130 746 23 126
2:16.1 16,500m 2:16.1 139 777 24 132
2:46.1 17,000m 2:46.1 76 562 23 118
2:41.8 17,500m 2:41.8 83 584 23 128
2:18.0 18,000m 2:18.0 133 758 23 131
2:59.7 18,500m 2:59.7 60 507 21 115
2:43.6 19,000m 2:43.6 80 575 22 110
2:49.8 19,500m 2:49.8 71 546 23 121
3:13.3 20,000m 3:13.3 48 466 20 105
3:10.5 20,500m 3:10.5 51 474 21 111
2:43.1 21,000m 2:43.1 81 577 21 126
0:27.3 21,097m 2:20.7 126 732 22 129

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Workout Graph

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