Alex Liebert 6709m row
6,709m
Meters
31:55.3
Time
2:22.7
Pace
376
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 123 |
January 09, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 6,709m | 2:22.7 | 120 | 714 | 23 | 132 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 126 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 129 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 24 | 134 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 24 | 136 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 25 | 134 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 25 | 138 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 24 | 136 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 25 | 134 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 24 | 135 |
| 2:35.0 | 5,000m | 2:35.0 | 94 | 623 | 24 | 123 |
| 2:43.8 | 5,500m | 2:43.8 | 80 | 574 | 23 | 122 |
| 2:31.4 | 6,000m | 2:31.4 | 101 | 647 | 23 | 122 |
| 2:12.7 | 6,500m | 2:12.7 | 150 | 815 | 23 | 142 |
| 0:54.5 | 6,709m | 2:10.3 | 158 | 843 | 23 | 141 |
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Workout Graph
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