Alex Liebert 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
590
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
January 10, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 786 | 590 | 22 | 136 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 120 | 22 | 132 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 22 | 139 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 798 | 119 | 22 | 139 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 761 | 116 | 23 | 139 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 743 | 115 | 23 | 135 |
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Workout Graph
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