Alex Liebert 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
January 12, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 24 | 139 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 25 | 143 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 25 | 143 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 25 | 144 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 25 | 139 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 24 | 126 |
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Workout Graph
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