Alex Liebert 10000m row
10,000
Meters
44:29.0
Time
2:13.4
Pace
595
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 124 |
January 15, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 802 | 595 | 25 | 139 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 25 | 141 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 25 | 136 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 790 | 118 | 25 | 140 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 830 | 121 | 25 | 144 |
| 9:04.6 | 10,000 | 2:16.1 | 139 | 773 | 117 | 25 | 136 |
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Workout Graph
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