Alex Liebert 10000m row
10,000m
Meters
48:00.6
Time
2:24.0
Pace
578
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
January 18, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,000m | 2:24.0 | 117 | 703 | 22 | 129 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 22 | 135 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 23 | 139 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 23 | 137 |
| 9:38.4 | 8,000m | 2:24.6 | 116 | 698 | 23 | 121 |
| 12:06.2 | 10,000m | 3:01.5 | 58 | 501 | 22 | 117 |
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Workout Graph
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