Alex Liebert 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
602
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
January 19, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 825 | 602 | 24 | 138 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 122 | 24 | 133 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 121 | 25 | 138 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 825 | 120 | 25 | 140 |
| 8:44.5 | 8,000 | 2:11.1 | 155 | 834 | 121 | 25 | 146 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 118 | 25 | 137 |
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Workout Graph
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