Alex Liebert 10000m row
10,000m
Meters
53:55.2
Time
2:41.7
Pace
528
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
January 19, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.2 | 10,000m | 2:41.7 | 83 | 584 | 22 | 117 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 23 | 131 |
| 11:00.4 | 4,000m | 2:45.1 | 78 | 567 | 22 | 122 |
| 11:28.0 | 6,000m | 2:52.0 | 69 | 536 | 22 | 119 |
| 11:29.2 | 8,000m | 2:52.3 | 68 | 535 | 22 | 109 |
| 10:43.5 | 10,000m | 2:40.8 | 84 | 589 | 23 | 107 |
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Workout Graph
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